There is a wish to feel vigorous and cheerful so! It
is especially difficult for our organism in the spring when houses and at work
constantly drives in a dream because of usual avitaminosis. To strengthen
immunity and it is easier to cope with spring melancholy the complex of
products and recipes will help.
Useful food for memory and a brain
The hard-boiled egg – fine food for crinkles: thanks
to the holin optimizing cholesteric balance and improving memory. Having eaten
egg for breakfast, wash down it not with a cup of coffee, but a glass of beet
and carrot juice (a ratio 1:4).
Also magnesium, irreplaceable will come to the rescue
at depressions. There is a lot of it in buckwheat cereal, cocoa, nuts, haricot,
beans, macaroni, fish, the sprouted wheat, sheet greens and dairy products.
Protection against infections
The vitamin C which is contained in dogrose broth,
vegetables (in particular in pickles), a kiwi and a citrus – here the
undisputed leader. Everything that is eaten in the raw is useful: fruit,
vegetables, greens. Pineapples and other exotic products will be successfully
replaced by usual sauerkraut: vitamins and mineral substances in it is not
less. Honey and not refined olive oil will add your diet.
Diet for cheerfulness
Sweets – an infallible remedy from fast fatigue and
drowsiness. So condensed milk and couple of tasty cakes with oil cream of
forces and cheerfulness to you will precisely add.
Dates not only will increase working capacity, but
also intensify thought processes, thanks to availability in them of valuable
substance – dopamine.
To remember good – and to smile
The dried apricots is invaluable as a stimulator of
activity of vessels of a brain and improvement of memory. Its recommended norm
– 50 g a day.
Nuts are rich with the substances which are
responsible for process of assimilation of information and creation of good
mood. Eat daily a handful of any nuts for breakfast – and the smile will not
abandon you till the evening!
Youth secrets
White cabbage – invaluable storage of vitamins of
group B (in all set), vitamin C; in it there is a lot of manganese and zinc.
Its value as the natural stimulator of the cellular growth possessing the
recovery and rejuvenating properties cannot be estimated.
Health depends on mood
About what serotonin – happiness hormone regulating
appetite, a dream and even emotional level is known to all. But "the happy
recipe" at everyone the. Sweet teeth, for example, for increase of content
of serotonin need sweets, rice, potatoes or something flour. From similar food
grow stout, but completely such people cannot lose carbohydrates:
"shortage" of a favourite product reduces working capacity and
worsens mood.
Other business – meat eaters. They without
proteinaceous food, on one carbohydrates, are capable not just to lose a
vitality and a dream, and to fall into a deep depression. This group of people
finds a source of "happiness hormone", habitual for itself in the
vitamins of group B which are a part of meat, a bird, fish and bread from
coarse flour.
Serotonin in a large number is found also in cereals,
bean, bananas, tomatoes, eggplants, spinach, red pepper and cheese.
If there are problems with health
Unfortunately, not always the situation is so well, as
if we wanted. If there are serious problems with health, one diet not to
manage. For strengthening of immunity there are preparations from ekhinatsey.
They are harmless and effective. There are also more serious drugs which help
to restore own protective forces of an organism, for example, of polyoxydoñas.
The preparation cannot be accepted uncontrolledly at all. Only the doctor can
appoint it. He will also paint the scheme of reception. Let you be not frightened
by the price, a preparation really very effective.
And if there are no serious problems, it is necessary
just to support the organism. Do not wait for the moment when spring bad
weather and an impassability of roads cast you into melancholy and a
depression. Struggle with despondency and weakness already today, in every way.
And at summer you "will enter" quietly and without problems.
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