Effective fasting days in the spring

The spring – fine time, in the nature everything comes to life and is restored. But for an organism time without enough fresh vegetables and fruit, full-fledged quantity of a sunlight proceeds. To finish the organism exhausted during the winter the long hunger strike or "general cleaning" calculated for weeks, just terribly. It is so possible and bring itself to an illness or a condition of chronic fatigue. The habit to do fasting days will become the best exit if there is a wish to help an organism to be healthy and harmonous.

It is much easier to sustain a fasting day, than week rigid restriction in food. Besides it promotes an organism detoxication, than hunger strike and radical methods of cleaning not less effectively. During one-day unloading the organism begins to remove softly collected exchange products. Due to reduction of volume of food it is unloaded a digestive tract. Also the organism has a free energy for recovery and cleaning processes because at daily full "loading" of a stomach it has enough forces only for digestion of everything eaten.

One fasting day a week allows to throw off nearly a kilogram of weight and perfectly disciplines. It gives the chance to look at food not as on a source of pleasure and to accustom itself to choose a diet after careful consideration. Such approach will help to create a habit to eat properly. Constant fasting days still promote also will power training, to sustain unloading not easy and furthermore regularly.

Fasting days are useful

— promotes dumping of weight;

— normalizes work of intestines;

— stimulates a metabolism;

— promotes removal of slags;

— gives rest to gastrointestinal and cardiovascular tract;

— normalizes all types of exchanges.

At complexity with a weekly fasting day it is possible to choose the mode – 

one day in two weeks. It is possible to combine various fasting days or to 

give preference to any one fallen in love look (for example, kefiror apple).

There are even types of unloadings on chocolate, sour cream or unloading on 

sweet tea. Though it is not trusted, but these are real fasting days from the

 book on healthy food, but not a flight of fancy of the growing thin teenager.

 Nutritionists say that it is very effective diets for weight loss and besides

 harmless.

For effective unloading

1. To pay attention to amount of salt in food and to reduce its use to a minimum. It can be replaced with spices. So the diet will not become tasteless, and, on the contrary, will get juicy notes. This way will help to get rid of a liquid delay in an organism.

2. To drink on several glasses of water on an empty stomach in the morning. It can be both clear water, and water with a lemon or ginger. Such method will help to start digestion.

3. As much as possible to diversify the diet. Researches show that from a variety of tastes it is possible to receive the fastest saturation, than from uniformity of food.

4. To exclude food in front of the computer and the TV. Programs, games, movies – all this distracts our consciousness and promotes an overeating.

5. To use in food bitter salads (for example, from dandelions or bitter grades 

of salad). They stimulate a bile excretion, possess dezintaktsionnyproperties 

and considerably lower appetite.