Decided to dump couple of kilograms, having unloaded
the organism? Excellent idea, but for receiving desirable effect it is
necessary to follow several rules. The matter is that it is impossible to grow
thin without the correct spirit and motivation. Works will not be crowned with
success. It belongs also to unloading.
In the absence of a due psychological spirit the
result will not be. During fasting days forget about bad mood, do not take in
head to be angry with yourself or to plunge into household problems and cares.
You should not torment yourself with unloadings
violently if you simply not accurately adhered to a diet.
Do not resort to fasting days if you just the day
before overate on an office party, birthday or other feast.
Physicians warn
Before making the decision on "unloading" of
an organism, consider existence of contraindications. At diseases of a
gastrointestinal tract, gall bladder, pancreas this way will not approach. To
diabetics fasting days are contraindicated to those who had a stroke or a heart
attack and also categorically.
When and where
Time and the place in this case are also important.
The best option – the days off. Try not to stay at home at the same time near
the refrigerator, and to actively spend leisure-time. As excellent assistants
in fasting days the exercises raising a tone and stimulating splitting of fat
in an organism, walks act. Many think that the strengthened trainings and
intensive loadings will strengthen desirable effect, but this opinion is wrong.
Overfatigue will cause feeling of hunger rather and can lead to failure. It is
quite good to facilitate to itself a task, using specially intended mixes
promoting weight loss which are on sale in drugstores in a fasting day. So you
will provide an organism with the feed providing the normal course of processes
of an exchange, and hated fat will be spent as power material.
Efficiency of semi-unloading
It is not obligatory to limit itself in food all day,
midday suffices. Logic here in what. Process of a metabolism can be divided
into two phases. The first proceeds till a lunch, at this time fat is spent,
and following – the accumulation phase – begins in the second half of day.
Considering similar division, the following power supply circuit perfectly
helps. It is not necessary to refuse an easy dinner and having a snack for the
night. However the day diet has to be made at the same time: cocktail for
weight loss (3-4 portions), vegetables (600 g), bread with bran (2-3 slices).
On caloric content honor the offered diet same as popular apple unloading, and
it here is much easier and better to be transferred. Within a week it is
possible to use it up to 5 times. How to behave at the same time in not fasting
days? Everything is simple, use the standard rules of smooth weight loss: limit
sweet and fats, eat fractionally, use more food fibers. Do not go in cycles
only in a diet. You remember advantage of walks, a full-fledged dream,
improving walking and, of course, a positive spirit.
Recipe of We Grow Thin Correctly cocktail
Ingredients: ½ glasses of skim milk, on 1 tablespoon
of boiled buckwheat and soft skim cheese.
All components need to be mixed carefully, but at the
same time not to shake up.
5 - 6 portions of the specified cocktail, 2 unsweetened fruit and 300-400 g of
vegetables will provide to an organism necessary amount of food fibers and an
ascorbic acidduring a fasting day.
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